Sugar
I’m not here to vilify sugar. But I also have to admit that sugar can cause many issues. I use sugar as a way to create energy when I don’t have any. Pop is my go-to choice as the mixture of sugar and caffeine helped me for a while. Unfortunately, I have reached the point where it takes more and more to get the same effect. People who try to give advice on cutting sugar suggest to go cold turkey. I don’t understand that sugar hits the same neurotransmitter that cocaine does and thus has the same addictive qualities, but it is so much easier to get sugar because it is available in every store and is advertised everywhere. Foods connected to sugar have also been scientifically engineered to be addictive to bring in more money for the companies.
I consider myself a sugar addict and I know I’m not going to cut it from my life. My Mom tells me her doctor told her to cut out the sugar from her diet while she was pregnant with me and when she did I came early. Skipping the caffeine addiction would probably be best. Both make the depression worse as well as several other medical issues I am struggling with. Doesn’t mean I need to stop, but it does mean I need to limit the amount I eat.
Fatigue
These last few years have been difficult for me. Even before the lockdown, I was dealing with depression and with that comes tiredness. I also have some other medical issues (genetic made worse by bad life-style choices) and these also have tiredness as a symptom. When I have so much muscle fatigue it is hard to move, I don’t do much. Mental tiredness means I don’t do much. Writing becomes difficult and I don’t get any done for days, or even weeks. It becomes hard to do much more than rewatch shows I have enjoyed before. If I don’t have something to listen to my brain ruminates. It becomes obsessive about things. This is a draining habit and does nothing to help the fatigue.
Sometimes I remember the best thing I can do for the thinking ,that is paralyzing, is to do something. Having a to-do list as long as my arm is tiring, but doing something as small as picking up an object off the floor and putting it away can make a big difference. Sometimes I feel like I should have a tattoo that says don’t think write as a reminder to myself. I’m hoping I can use those words and listen to my body about when it need to rest.
Paused and restarted
I haven’t posted in a while partly because I been having trouble posting and remembering to try to post. Life during this time has been difficult for many and I am among that group. I gave up the chance to do the last course in my college program this spring because my mental health hasn’t been good enough to deal with the stress and distance learning has never worked well for me.
I hope you are finding ways to cope in this time period. There are articles suggesting that more people are turning to books over the last year. Apparently, they are learning what many of us have known for a long time. Books are an awesome way to avoid reality. We have been doing so for years for that reason.
So, if you have started reading recently to get away from the current reality, welcome. If you have known all along, I hope you have found some good stories to get you through.